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What I wish I could have told my younger self – New year anxiety 2023

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New Year Anxiety and Seasonal Affective Disorder (SAD): A War on Two Fronts

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Eco-anxiety, news anxiety and the importance of looking after your mental health

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Help! I finally got Covid! How I looked after my mental health.

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Dreams and Aspirations: Why having a goal can be good for your mental health

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Post-Pandemic Stress Disorder and Coming Out of Lockdown

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The Ups and Downs of Shielding During a Pandemic

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How to help someone who has panic attacks?