
Category: Mental health


New Year Anxiety and Seasonal Affective Disorder (SAD): A War on Two Fronts

Eco-anxiety, news anxiety and the importance of looking after your mental health

Help! I finally got Covid! How I looked after my mental health.

Dreams and Aspirations: Why having a goal can be good for your mental health

How to help someone who has panic attacks?

Be Kind to Your Mind: 3 Steps to Self-love

COVID-19: An exploration of loss caused by the pandemic

Looking After Your Mental Health at University
